diff --git a/docker/archlinux/README.md b/docker/archlinux/README.md
index f025c6b17..53f165388 100644
--- a/docker/archlinux/README.md
+++ b/docker/archlinux/README.md
@@ -1,32 +1,3 @@
-# Notes to install latest gcc and arm-none-eabi-gcc
-
-```
-cat << EOF |sudo tee -a /etc/pacman.conf
-
-[testing]
-Include = /etc/pacman.d/mirrorlist
-
-[community-testing]
-Include = /etc/pacman.d/mirrorlist
-
-[staging]
-Include = /etc/pacman.d/mirrorlist
-EOF
-
-sudo pacman -Syu
-
-# search available versions
-pacman -Ss '^arm-none-eabi-gcc$'
-pacman -Ss '^gcc$'
-
-# depending on where the latest bleeding edge is:
-sudo pacman -S community-testing/arm-none-eabi-gcc
-sudo pacman -S arm-none-eabi-gcc
-sudo pacman -S staging/gcc
-sudo pacman -S testing/gcc
-sudo pacman -S gcc
-```
-
 # Notes on run_tests.sh script
 This script does both setup the mirrors and pip install and then run a 
 bunch of different builds with make and cmake together with the different combos 
@@ -36,7 +7,6 @@ If all tests OK,  the script will finish with PASS.
 
 
 # Notes to run tests
-Add first the mirrors, see above, if needed.
 
 The release test build script is to be run in proxmark root folder inside the docker env.
 ```
diff --git a/docker/debian-13-trixie/README.md b/docker/debian-13-trixie/README.md
index 03d39cb83..67437b8fe 100644
--- a/docker/debian-13-trixie/README.md
+++ b/docker/debian-13-trixie/README.md
@@ -15,7 +15,7 @@ docker/debian-13-trixie/run_tests.sh;
 Or if you want to run single test,
 
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/debian-13-trixie/run_tests.sh b/docker/debian-13-trixie/run_tests.sh
index b63c475b9..2d4aee9d0 100755
--- a/docker/debian-13-trixie/run_tests.sh
+++ b/docker/debian-13-trixie/run_tests.sh
@@ -2,4 +2,5 @@
 # This script is to be run from proxmark root folder inside the docker env
 # docker/debian-13-trixie/run_tests.sh;
 
+sudo apt update && sudo apt upgrade -y
 tools/release_tests.sh
diff --git a/docker/debian-14-forky/README.md b/docker/debian-14-forky/README.md
index 22b373f26..9efd9e564 100644
--- a/docker/debian-14-forky/README.md
+++ b/docker/debian-14-forky/README.md
@@ -15,7 +15,7 @@ docker/debian-14-forky/run_tests.sh;
 Or if you want to run single test,
 
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/kali/README.md b/docker/kali/README.md
index dbf1f7f50..f161b98d7 100644
--- a/docker/kali/README.md
+++ b/docker/kali/README.md
@@ -14,7 +14,7 @@ docker/kali/run_tests.sh;
 
 Or if you want to run single test,
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/parrot-core-latest/README.md b/docker/parrot-core-latest/README.md
index 679c3a1eb..5c47e9827 100644
--- a/docker/parrot-core-latest/README.md
+++ b/docker/parrot-core-latest/README.md
@@ -15,7 +15,7 @@ docker/parrot-core-latest/run_tests.sh;
 Or if you want to run single test,
 
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/ubuntu-24.04/README.md b/docker/ubuntu-24.04/README.md
index 24a2605a1..90c1bda73 100644
--- a/docker/ubuntu-24.04/README.md
+++ b/docker/ubuntu-24.04/README.md
@@ -14,7 +14,7 @@ docker/ubuntu-24.04/run_tests.sh;
 
 Or if you want to run single test,  
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/ubuntu-25.04/README.md b/docker/ubuntu-25.04/README.md
index ae44d231a..a95471188 100644
--- a/docker/ubuntu-25.04/README.md
+++ b/docker/ubuntu-25.04/README.md
@@ -14,7 +14,7 @@ docker/ubuntu-25.04/run_tests.sh;
 
 Or if you want to run single test,  
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```
diff --git a/docker/ubuntu-25.10/README.md b/docker/ubuntu-25.10/README.md
index 6d8cfd1ac..6a6030238 100644
--- a/docker/ubuntu-25.10/README.md
+++ b/docker/ubuntu-25.10/README.md
@@ -14,7 +14,7 @@ docker/ubuntu-25.10/run_tests.sh;
 
 Or if you want to run single test,  
 ```
-sudo apt update
+sudo apt update && sudo apt upgrade -y
 make clean; make -j
 tools/pm3_tests.sh --long
 ```